Fitness Tips

Don’t deprive yourself of the many rewards of exercise. Those whose exercise regularly are more likely to:

• maintain a healthy body fat percentage
• effectively control the pain and joint swelling from arthritic conditions
• maintain lean muscle, which is often lost as we age
• have higher levels of self-esteem and self-confidence
• experience a zest for life due to overall feelings of wellness and good health

To keep yourself current on sound Fitness and Nutrition information, click on the below “Fitness and Nutrition in a Nutshell” newsletters.

• Newsletter April 2008 “Just How Active Are You?” and “Calories In vs Out”.
• Newsletter May 2008 “Machines vs Free Weights” and “Be Careful What You Drink”.
• Newsletter June 2008 “Cardio Blast!” and “Know What’s In Your House”.
• Newsletter July 2008 “Stick to It!” and “Organic Food”.
• Newsletter August 2008 “Pack a Plan of Action” and ”Getting Back on Track”.
• Newsletter September 2008 “Peak or Plateau?”
• Newsletter October 2008 “Pain in the ...”
• Newsletter November 2008 “Start with Small Steps”
• Newsletter December 2008 “Tis the Season to be Fit”
• Newsletter January 2009 “Resolutions Become Reality”
• Newsletter February 2009 “Avoid the Fat Traps!”
• Newsletter March 2009 “Why the Warmup?”
• Newsletter April 2009 “Put a Spring in Your Step”
• Newsletter May 2009 “If the Shoe Fits!”

To subscribe to this informative monthly newsletter, contact Mary Glover at mglover@timeoutfitness.net