Personal Trainer - Mary Glover

Degrees

B.S. Elementary Education - Louisiana State University

M.Ed Counselor Education/Psychology - Nicholls State University

M.S. Masters of Sports Science in Sport Fitness, United States Sports Academy

Certifications

American College of Sports Medicine - Health Fitness Instructor - ACSM

American Fitness and Aerobic Association - Personal Trainer - AFAA

American Fitness and Aerobic Association - Group Fitness Instructor

YMCA - Healthy Back and Personal Trainer

American Red Cross - CPR and AED

Philosophy

I feel that it is my privilege and responsibility to share with you my professional knowledge and skills to enable you to recognize your own fitness capabilities and goals. If presented in a safe and fun environment, you can experience that exercise can be a medicine of its own.  My most successful clients are the ones that say, "Exercise just makes me feel better mentally and physically!" You will be provided with the necessary guidance and motivation to help you to achieve a sense of overall health and well being. Together we will take small steps in changing your exercise and dietary habits in order for you to commit to a lifestyle that they can be continued. Your future is determined by the choices that you make today.

Media Contributions

Kentuckiana HealthFitness Magazine

WKJK Health & Fitness Radio Show

 Experience/Specialties

9 years of Group Fitness Instruction

17 years of Exercise Prescription and Personal Training

Experience with cardio rehab, diabetes, physically handicapped, youth, seniors, pre/postnatal, beginner and experienced athletes.  Specializes in Less Fat more Fit weight loss program and core strengthening exercises.

Kentucky Derby Marathon -Third Female Overall

Contact Mary at mglover@timeoutfitness.net or 558 – 8693